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Social Club Building C1 Culham Science Centre
The Culham Yoga Group warmly invites new members. Sessions are held in the main hall of the Social Club (building C1) and are held every Monday, from 12:15 - 13:15 (£5) and Thursday, 16:30 - 18:00 (£8 weekly or £45 subscription per 8 week term). Visitors and all on site (from total beginners to the more experienced) are very welcome.
We practice mainly the first stage of Iyengar yoga which works to build a strong, flexible and balanced physical body. The exercises are suitable for all ages and physical abilities, each working within his or her own limits. In a typical session, every muscle, joint and internal organ gets either stretched, extended or massaged, and regular practitioners will benefit from improved strength, flexibility, elasticity and balance.
Our Teacher, Sue Read, is very experienced and has trained in Mr Iyengar's Institute in Pune, India. Poses can be modified and may be beneficial for injuries.
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